5 Ways of Stress Management Before Surgery


Planning to change something about your physical beauty is not an easy decision. As you’re about to undergo significant permanent change, you need to create smart and informed decisions. There are several factors you need to think about, from before to after your surgery. As a result, it is normal to experience extreme stress before surgery.

Preparing for any plastic surgery, including breast surgery, requires you to have an overall fitness and wellness. It doesn’t only call for excellent physical health, but it also entails going in with a positive mindset. So, even if it is expected to feel it before your operations, it is vital to stay away from things that may cause you distress.

To help you in your journey, here are some tips for stress management, preparing you for your surgery.

Stress Management Before Surgery

1. Think About Your Decision Thoroughly

Again, plastic surgery may leave permanent results on your body. That is why it’s essential to remind yourself not to go through with your operation half-heartedly. As early as now, evaluate why you choose to undergo a major change. It may be due to health reasons or for aesthetic improvements. Regardless, it would be best if you decide what is best for yourself and not what other people say. Uncertainty regarding your decision can cause more stress before surgery. If you’re assured of your objectives, then you have a clearer mind throughout the process.

2. Research and Set Realistic Expectations

People usually undergo plastic surgery to improve a feature that they may not be happy about. However, they tend to have unrealistic expectations about the results of their operation. While it can enhance the way you look, plastic surgery, including breast surgery, has limitations of what it can achieve. Setting too high of expectations can lead to greater disappointment afterward.

A way of stress management and setting plausible expectations is by doing your research. Know every aspect of your surgery from the beginning of your preparation to the end of your recovery. For breast surgery, you can learn about the possible techniques to use in your operation or the proper undergarment you need to wear afterwards. The more you know, the more at ease you’ll be with every step throughout the process, minimizing stress before surgery.

Furthermore, do not only research about the positive aspects of your surgery. Also, learn more about the possible complication that comes with your operation. By doing so, you’ll form a more realistic expectation and even do preventive measures to avoid them.

3. Make the Most of Consultations

Consultations are a great way for you to have a clear vision of your surgery’s possible results. Knowing that you’re in good hands as early as the first consultation can minimize your stress before surgery. It’s why finding a surgeon you’re comfortable with makes your journey much easier.

Of course, choose someone skilled, experienced, and a board-certified surgeon. Furthermore, a great surgeon knows how to communicate with their patient effectively. They need to guide you about what happens throughout the process. More importantly, they address your needs and concerns. Remember that this is your surgery, and there’s nothing wrong with asking and clarifying details. Having your doubts clarified by an expert helps ease the mind about what you’re going to go through.

Once you find a surgeon that best suits your needs, schedule a consultation with them. Here, you can see whether you’re comfortable with them, and they answer your questions clearly. Most consultations are non-committal, meaning you can still seek the help of other surgeons if you’re still not satisfied with your choice.

4. Embrace the Recovery Process

Stress management is not only essential during the preparation for your surgery, but even afterward. To ease your mind during recovery, remind yourself that results don’t happen overnight. You may initially experience bruising and swelling; know that this is a normal part of your healing process. For procedures such as breast augmentation, it takes several months for implants to settle into place. With that said, you can enjoy small victories during this period, valuing the small noticeable changes throughout your recovery.

However, even with preparation, it’s still possible for you to experience what’s called the “post-surgery blues.” As mentioned earlier, plastic surgery brings permanent change, and it takes for your mind and body to get used to it. During the earlier parts of recovery, you may feel depressed, regretful, or unmotivated. Know that this is normal. Your body has undergone physical trauma, and these negative feelings are the way for it to cope. These emotions are temporary and may subside after a week post-surgery. Although, if it persists, it’s best to consult with a professional.

5. Practice Healthy Habits Before and After

A way to reduce stress before and after surgery is to live a healthy lifestyle. Remember that your mind and body are intertwined. A healthy body improves your mental well-being. So, three weeks before your surgery, start practicing healthy habits. It includes staying hydrated, eating lots of fruits and vegetables, and being physically active. Furthermore, eliminate vices such as drinking and smoking. Finally, make sure to always get ample amounts of sleep.

Those are some of the ways to minimize your stress before surgery. Of course, stress management is also about creating confident and smart choices. Choosing the right implants can help to ease your mind throughout your journey. A brand making a name for its balance of aesthetics and safety is Motiva®.

Through years of studies, Establishment Labs created Motiva®, the 6th generation breast implants. Motiva® has scientific innovations that assure not only great aesthetic results but also safety even after your surgery.

A 6-year prospective study shows that breast augmentation surgeries using Motiva Implants® resulted in less than 1% of implant complication cases. It has lower capsular contraction and late seroma rates and zero cases of BIA-ALCL (Breast Implant-Associated Anaplastic Large Cell Lymphoma).

All Motiva Implants® come with free warranty programs, namely the Always Confident Warranty®, which covers cases of rupture for the lifetime of the implant, and the Product Replacement Policy, that entails a 10-year warranty for capsular contracture baker grades III and IV.

Furthermore, Motiva® offers an Extended Warranty Program® that applies to qualifying silicone breast implants in the Philippines. For Motiva® Round without Qid®, you can avail the 2Y Extended Warranty Program, where you may receive up to USD 1,000 of financial assistance for additional surgeries.

Again being informed helps with stress management about your operation. Inform yourself about Motiva®, breast augmentation, and even possible surgeons for your procedure. Visit the Breast Surgery PH website to know more. 

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